Exploding the Myths About Low back Pain

 Most people with a significant back injury fully recover within 4 weeks. Level of pain at onset of an injury is NOT predictive of outcome. Quite often someone who experienced excruciating pain will make a full and speedy recovery.  Early activity after injury is strongly linked to early recovery. Total bed rest or sitting on […]

Is your workstation a pain in the neck?

Neck Injury

      Most of the time when you hear about ergonomics you think of how we can organise an office to suit our bodies. Sometimes we can still get pain with the perfect set up. So what can cause this? Firstly, our bodies were designed to move. So one of the best things we […]